Amazing health benefits of eating beetroot

Amazing health benefits of eating beetroot Beetroots are reddish purple colored that are edible and known by different names like red beet or garden beet. They are rich in iron, nitrate, vitamin A, C, magnesium, potassium etc. you can eat it raw as a well as in a salad.  Beetroot are great source of iron, contains...

6 Things You Should Never Tell Yourself About Food

Healthy Food
6 Things You Should Never Tell Yourself About Food Things people say to themselves about food may be of a negative and positive nature, these impact their relationship with food. The negative thought makes people eat less well over time, increasing food’s power and the positive thought improves diet, making people feel more in control....

Glowing Skin! You can get easily in natural ways

Glowing Skin! You can get easily in natural ways
Glowing Skin! You can get easily in natural ways Everyone wants to have picture-perfect and flawless skin. Beautiful skin is the main part of a person’s beauty. Clear and healthy skin helps you to feel beautiful. Number of beauty care products are available in market that promise to give you clear and glowing skin. Instead...

An Apple A Day Keeps The Doctor Away

An Apple A Day Keeps The Doctor Away
An Apple A Day Keeps The Doctor Away What Makes Apples great? The phytonutrients of apple help in regulating blood sugar and polyphenols help in preventing spikes in blood sugar. Apples are full of fibre that is pectin. A medium sized apple contains four grams of fibre. Therefore,  it is said - an apple a day...