health and fitness

Zucchini is best remedy to REDUCE WEIGHT. It hold the natural value of diet. IT contain Vitamin C, Carbohydrates, protein & fiber and many other nutrient. Zucchini helps our eye health, Asthma and many other diseases that occur from Vitamin C deficiency. It Prevents asthma & Arthritis. Magnesium prevents heart attack. Potassium Helps lover blood...

Coconut oil can improve level of cholesterol. Coconut oil contain saturated fats,  which actually do not harm the blood lipid profile like previously thought. It also helps in keeping hair and free from lice and lice eggs. Coconut oil is not used for cooking, it's also use in beauty product like you can use...

Black pepper is really effective herb for digestive system, stimulate appetite and treat gastrointestinal problems, including diarrhea, dyspepsia. Black pepper is also used to treat for cold,  cough & also help in purifying blood. It also known to be a rich source of antioxidants. Good for hernia and insect bites. Treats respiratory conditions like...

Saffron is one of the most oldest & expensive spice on the earth. It has been used for centuries in Persian traditional medicine, it treat depression problem. Lowers bad cholesterol. Saffron helps in asthma, menstrual cramps, depression, insomnia, atherosclerosis, croup & whooping cough and improves lung function. Benefits Of Saffron Skin Toner Glowing Skin Boosts...

Benefits Of Pineapple For Weight Loss, pineapple is known to be very effective in curing constipation & irregular bowel movement. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs and bones. Bromelain is the...