health and fitness

Benefits Of Pineapple For Weight Loss Benefits Of Pineapple For Weight Loss, pineapple is known to be very effective in curing constipation & irregular bowel movement. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin,...

Got blunt an short nails? Here’s to grow them long and Beautiful First, stop biting your nails. Also, stop using nail polish and paints for a week. Let your nails be free for a while. Many people, especially ladies face the struggle to grow longer and cleaner nails. Getting long nails is very easy. You...

Risks of Excessive Salt Consumption Salt is unarguably one of the most common and essential components in our daily diet, and every time I think about salt, it reminds me of a roman statement, “Trust no one unless you have eaten much salt with him.” True, and going with the custom, we all would agree...

Chocolate Smoothie to relieve Period pain and abdominal cramps Periods can be really painful for some women. Though Moderate pain and abdominal cramps during periods are considered normal, but if your pain is intolerable or severe, it could be a sign of malnutrition. Low iron levels or anemia also makes periods very painful. There are...

5 Weird and funny things women love to do with Their Boobs Breasts of a woman had been a fascinating topic for man through ages. You will find it really amazing to know that women are also fond of their breasts. Like men, women also play love and do really weird things with their breasts....