health and fitness

What causes dark circles? The dark circles are caused by “inflammation”- the inflammation of excess retained fluid pooled around the eyes. Why does fluid pool around the eyes when tired? Because when tired, circulation is poor, and so fluid is not removed as efficiently as when well-rested. The excess fluid- which includes “dead” cells of...

Lady finger (Okra) has been a part of Indian cuisine for ages. Its rich fiber content is what mainly contributes to its benefits. Most of the people have lady finger in their stock of vegetable. You can boil lady finger and consume its thick slurry to get relief from white discharge naturally. Some ladies...

Milk and dairy products are providers rich source of calcium, a mineral essential for healthy bones and teeth. It contains many other essential nutrients, including phosphorus, vitamin D, potassium, niacin, and riboflavin, important for adult and children's health.Milk play an important role of our diet. We begin drinking it when we are young, but...

Amla (Gooseberry) it has been known for its medicinal benefits for more than 3,000 years in Ayurveda and respected as a symbol of good health & it has rich in Vitamin C and it has great antioxidant properties. Amla is low calorie fruit and provides only 60 calories for 100 grams or its intake....

Cucumber belongs to melon family, like watermelon, squash & zucchini. We can consume cucumber mostly in salad or some people consume as juice. A cucumber contains plant lignans, which help to bind bacteria in the digestive tract & will convert the to enteroligans Cucumber is reduce the risk factor of cancers in women, included...