Tricks For Losing Weight Quickly And Efficiently

Tricks For Losing Weight Quickly And Efficiently

We often get disappointed because of our body fat. Sometimes we hesitate in going Family gatherings or marriage. Every women wish to look slim and fit, so we brought some tricks for losing weight quickly and efficiently:

Green tea

It is not known only for its benefits of cancer-fighting, but it also helps to boost your metabolism. Green-tea increases the metabolic rate by about 4 percent, take green tea three times a day for better results. Just because of green tea you could burn an extra 60 calories per day.

Eat Iron

If you don’t eat enough of this mineral, then your body can’t get enough of oxygen to your cells, which can slow down your metabolism. You should get your fill by eating three to four foods rich in iron, such as lean red meat, chicken, fortified cereal, soy nuts and many more.

Avoid Alcohol

Alcohol slows your metabolism, it depress the central nervous system. According to a British study, when alcohol was added to a high-fat, high-calorie meals, less dietary fat was burned off and more was stored as body fat. Hence in sake of losing weight avoid intake of alcohol because it will increase you fat.

Daily Workout

A regular workout burns more fat than any other measures. While exercising take 30 seconds to 1 minutes of sprint. A study concluded that interval exercising burns more fat than a continuous. If you usually jog for 10 minutes than add 30 seconds of sprints of every five minutes.

Do more dairy

A study concluded that the women who ate non fat dairy products, for e.g. non fat yogurt, cheese three to four times a day lost 70 percent more fat than others. Calcium serves a switch that tells your body to burn fat faster. So try to include more dairy products into your diet for losing weight.

Exercise off that PMS

You can lose your more weight by exercising during the later phase of menstrual cycle than any other time. Hormones estrogen and progesterone promote body’s fat as energy supply so, more fat is burned when exercised. Woman lose their 30 percent of fat in these days. Exercising in these days are great for weight loss.

Don’t skip Breakfast

A study concluded that breakfast plays a successful role in weight loss. Almost 80 percent of people lose their weight just because of this meal. So, instead of skipping breakfast eat healthy diet in the morning.

Eat more Bananas

These are full of potassium, it revs up your metabolism by regulating the body’s water balance. It helps to increase the metabolism and plays great role in losing weight.

Load up on citrus fruits

The Vitamin C is found in these fruits which increases metabolism and helps to burn fat faster and more efficiently. Freshen your diet by eating oranges, tangerines or grapefruit for snacks, using lemons to flavor your water or adding any of them to salad.