Secret Health Benefits of Having Sex

Secret Health Benefits of Having Sex

Whenever we get attracted towards our loving partners, we express our love to each other that turns into getting intimate. According to Hilda Hutcherson professor of obstetrics and gynecology “Having sex regularly can do more than make you feel closer to your partner-it can actually make you physically healthier”. Actually the having sex with your partner doesn’t only make you closer to your partner but it have other health benefits too. Here are some Secret health benefits of having sex

Less Stress

If you’re freaking out about your difficult situations of life then you need not to worry about it. One of the Research from a reputed University reveals that, people who had intercourse at-least once over two weeks are seen at good position to manage stressful situations. Because during sex endorphins and oxytocin are released, and these hormones activate pleasure centers in the minds that create feelings of intimacy and help to stave off depression and anxiety.


Sounder Sleep

Having sex also lead to a sounder sleep. This happens because the endorphins that help you to de-stress, and also relax your mind and body, which results in good sleeping. Highly active sex makes you feel more energized than sleepy.

sound sleep

Minimized Pain

Hormones which are released after an orgasm helps to ease any annoying ache, whether it’s a strained back or a head pounder. A study conducted at the Headache Clinic of Illinois University found that, half of female suffering from migraine reported relief after climaxing. Endorphins that are released during an orgasm closely resemble morphine, and effectively relieve pain. Have a migraine pain but your man is not around, then try self-medicate with some solo sex. As long as you hit your peak, masturbation will have the same soothing effect.

minimized pain

Fewer Colds

People worried about sneezing, wheezing, or that runny-nose look. Having sex can reduce these body problems. People who have sex are found to have antibody at high level called immunoglobulin. These antibodies help combat diseases and help to keep the body safe from colds and flu. Save up your sick days and use them as sex days!

fewer colds

A Youthful Glow

Those who enjoys lots of nooky with their steady partner four times a week, on an average—were perceived to be 7 to 12 years younger than their actual age. Regular sex release the hormones, including testosterone and estrogen, which keeps the body to look young and vital; estrogen also promotes soft skin and shiny hair.

youthful glow

Lighter Periods (with Fewer Cramps)

When a woman’s vagina contracts and, in the process to get rid of the body of cramp during these days. The increased number of uterine contractions also help to expel blood and tissue more quickly, and this leads to end your period faster.

lighter periods

A More Toned Bod

Sex is counted as cardio! A romp can burn 85 to 250 calories, obviously it depends on the length of the session. In fact, cardiologists considers sexual activity is comparable to a workout on a treadmill, According to the an article of The American Journal of Cardiology.
Your abs and the muscles of your back, butt, and thighs get a good workout as more you thrust while having sex. It looks like you got a pretty good reason to skip Gym class on Sunday morning and work up a sweat in bed.


Improve your immune system

Sexually active people face fewer sick days. People who have sex, have higher levels of what defends your body against germs, viruses, and other intruders. Researchers found that students who had sex once or twice a week had higher levels of antibody, as compared to students who had sex less often. Having sex helps to keep your immune system humming.


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2 Comments on "Secret Health Benefits of Having Sex"

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Really It’s awesome !!!