Glowing Skin! You can get easily in natural ways
Everyone wants to have picture-perfect and flawless skin. Beautiful skin is the main part of a person’s beauty. Clear and healthy skin helps you to feel beautiful. Number of beauty care products are available in market that promise to give you clear and glowing skin. Instead of wasting time & money on these products, you can adopt some easy daily habits to make your skin glowing and attractive. So, here are some tips which will fulfill your desires and you will say, Glowing Skin! You can get easily in natural ways.
Drink More Water
Our body contains 50-75% of water. It is considered one of the important element of healthy life. We know, there are many health benefits of drinking water and juices. Water purifies the skin impurities and considered as main source of glowing skin. Tips for glowing skin are incomplete without the inclusion of this essential point. Water helps to clean the toxins and waste of the body. It facilitates the removal of excess oils and dirt by hydrating the body. It is believed that 15% of our skin is made up of water. Try to drink at least 2 liters per day, this will beneficial in improving the skin brightness.
Avoid the Sun
Sun is a great source of vitamin D, but it is good for the skin in morning from 7 a.m. to 9 a.m. Its avoidance is as important as its contact after this time. UV rays of sun gets quite strong after this time and they not only damage the skin cells but these rays can also result in skin cancer. Avoiding the sun especially from 10 am to 2 pm is very good step for skin, as the sun rays can get really harsh, and this is a important for even normal skin care. Try to protect yourself from UV rays of sun by taking some measures e.g. try to cover yourself with scarf while going out or carry an umbrella or apply sunscreen to skin with SPF above 45 while going outdoors.
Enriched Diet with nutrition and fiber
A healthy skin is directly linked with your diet. Skin Impurities is the result of digestive problems, hence nutritious diet is considered very essential for healthy skin. Intake the right amount of micro-nutrients and vitamins, these are great source of clear skin. Nutritious Foods for glowing skin includes white meat, nut, fish, grains like buckwheat, brown rice and quinoa, vegetables like tomato, beets, broccoli are very healthy for the skin. Avoid intake of man-made food.
The body hydration is important from inside as well as outside. Cleanse your face twice in a day. The natural oils produced by the skin are required to nourish it and this results in flawless beauty and skin care. After washing your face cleanse it with cold water, avoid warm water because it tend to open the pores which allow bacteria and dirt to enter into the pores. But cold water will close the opened pores of skin.
Use a Toner
The best tips to get clear and glowing skin are toning, moisturizing and cleaning. Toners are best to be used right after cleansing the skin, it helps to restore the pH balance of skin. Skin toners provide skin repairing substances such as fatty acids, antioxidants, glycerin to the skin and provide it with a fresher, smoother and younger appearance. Toners are an important part of skin care because it provides deep cleansing to the skin and reduces the size of the open pores.
Physical activity does not only help to lose weight and stay fit, but it also important to get flawless skin naturally. In busy schedule it is very necessary to spend some time on physical activities for living a healthy life. Indoor aerobic exercises enables the increase in blood and oxygen flow to the skin cells, which carries away waste products from the cells. Exercise is the best way to cleanse the skin from the inside. A short walk or spending 30 minutes at the gym advantageous not only to the body but also for the skin. Our Daily habits like cycling, dancing, skipping, walking, and running, anything that can make you sweat! A half an hour spent on any exercise every day is enough to flush out the toxins. Exercise helps to reduce stress in the body.