What to Eat for Dinner to Lose Weight
Find out which dinner foods can help you lose weight without any side effects.
Start your dinner with a plate of a simple salad: it’s low in calories and eating a first-course salad can cut down your overall calorie intake at a meal by 12 percent. Plus, a vegetable-packed salad delivers fiber, a must-have when you are dieting. Fiber helps you stay satisfied longer and also upping your fiber intake may help prevent extra pounds from creeping on.
Beef, fish, tofu chicken, pork, or bean—it does not matter which you pick—all are protein-rich. Gram for gram and protein will keep you feeling fuller longer compared to carbohydrates and fats. And do not forget about low-fat dairy: recent research found that the protein in dairy help ward off weight gain and help build lean body mass.
Like other elements in your body, the brain can’t work without energy. The ability to concentrate and focus come from an adequate and steady supply of energy in the form of glucose in our blood to the brain. Achieve this by choosing whole grain with a low-GI, which releases glucose slowly into your bloodstream, keeping you mentally alert the whole day.
Chicken Breast with Shaved Brussels Sprouts
Brussels sprouts and Broccoli are loaded with cancer-preventing things .This dish is very light to eat: only 309 calories and 3.2 gram of saturated fats. It also packs potassium (K), which helps keep your blood pressure down.
Burger with Mushroom and Radicchio
The lean beef provides more than 1/2 your protein and nearly 30 % of your iron for the day. You will feel satisfied, thanks to that protein and 7 gram of fiber. Shiitake and another mushroom are rich in antioxidants and thus help reduce cholesterol.