How Coffee affects your Body and Brain
For all of its wild popularity, coffee is one seriously misunderstood substance. It’s not a simple upper, and it works differently on different people with different tolerances—even in different menstrual cycles. But you can make it work better for you.
Coffee is full of caffeine, which is a stimulant that affects your brain. However, the one-cup shot of caffeine will allow you to be more alert for an average of about 30 minutes before the effects wear off.
We’ll take a look at coffee’s effect on the brain and body and the proven health benefits.
Got your cup filled? Good, let’s go!
Effects of Coffee on the Body
While most people consume coffee for its neurological benefits, the drink also possesses certain properties that improve other functions of the body. Here are some of those benefits:
- Coffee can boost our metabolism rate, which may accelerate the burning of fat.
- Chemicals substance present in the coffee can significantly improve physical performance and strength.
- Coffee is one of the richest sources of antioxidants.
- One cup of coffee can fulfill the Required daily amount (RDA) of various nutrients. 11%, 2%, and 6% of the RDA of vitamins B2, B3, and B5, respectively.
- Researchers suggest that coffee has the protective properties for the liver.
- Coffee can promote good health of blood vessels.
How coffee affects our Brain
Coffee is mostly consumed for its properties of providing alertness, focus, and mood-boosting aspects. Here’s the science behind these properties:
- Chemicals within the coffee cross the blood-brain barrier and enhance your activity.
- Chemicals effectively block the activity of adenosine, the neurotransmitter that makes us drowsy.
- Coffee can induce the transmission of dopamine, which elevates and improves our mood, and increases alertness.
- Also, The levels of acetylcholine increases, which increases muscle activity.
- Coffee can stimulate serotonin levels, creating an energetic yet relaxed feeling.
The Food and Drug Administration recommends limiting caffeine intake to 400 milligrams (mg) or less per day, or the equivalent of about 4 cups (the average adult consumes about 200 mg.) Also, make sure to supplement your coffee with plenty of water and a healthy diet to mitigate the notorious side effects such as jitters, crashing out, heartburn, or a sore throat.
Researchers continue to study the potential long-term benefits of coffee on the brain, including improved memory, protection against age and disease-related brain degeneration, and the reduced risk of depression.