Chocolate Smoothie to relieve Period pain and abdominal cramps
Periods can be really painful for some women. Though Moderate pain and abdominal cramps during periods are considered normal, but if your pain is intolerable or severe, it could be a sign of malnutrition. Low iron levels or anemia also makes periods very painful. There are some tricks and painkillers available like hot pockets that you can use to soothe out the pain, but If you are looking for an easy and tasty option, Here is a chocolate smoothie recipe for you.
Chocolates are a happening food. They stimulate the release of dopamine and increase serotonin levels in the body. This hormones influence our brain to stay awake, happy and suppress the sensitivity towards pain. So, drink this smoothie and get along the day happy and painless.
To make this Smoothie, you will need following things:
- Half a cup Dark Chocolate
- Half the pulp from a Banana
- 2 tablespoons of mashed Avocado pulp
- 2-3 medium-sized leaves of Spinach
- 10 Dried Cashew nuts
- Half a cup water
Simply, take all ingredients in a blender jar and blend to mix them. Blend it till you get a smoothie like a mix. Pour it into a glass and drink it. This smoothie is so much loaded with essential nutrients and minerals, that you can replace your breakfast with this those days of the month.
Banana and avocado pulp are filled with carbohydrates and vitamins to provide sufficient energy. Cashew nut will provide a good amount of calories while spinach leaves will supply iron to your body. This is the good supplement for recover from the blood loss during periods.