Food

17 BEST BENEFITS OF CUCUMBER (KHEERA) FOR SKIN, HAIR

Cucumber belongs to melon family, like watermelon, squash & zucchini. We can consume cucumber mostly in salad or some people consume as juice. A cucumber contains plant lignans, which help to bind bacteria in the digestive tract & will convert the to enteroligans Cucumber is reduce the risk factor of cancers in women, included...

15 HEALTH BENEFITS OF STRAWBERRY

Strawberries are the Only fruit with their seeds on the outside. It have higher levels of vitamin C, fiber, foliage & potassium than most other fruits like bananas, apples and even oranges. The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss. The red coloring contains...

HEALTH BENEFITS AND NUTRITIONAL VALUE OF BLACKBERRY

Blackberry in dark color and it used as fruit salads and desserts and it also indicates high concentration antioxidants.  Blackberry vitamin help to reduce heart  problems and it contains nutrients & petrochemicals that improve our health. Blackberry grow naturally and its super foods with high levels of anti-oxidant it helps to reduce disease risk...

SURPRISING 37 COCONUT OIL BENEFITS

Coconut oil can improve level of cholesterol. Coconut oil contain saturated fats,  which actually do not harm the blood lipid profile like previously thought. It also helps in keeping hair and free from lice and lice eggs. Coconut oil is not used for cooking, it's also use in beauty product like you can use...

HEALTH BENEFITS OF BROCCOLI

Broccoli rich in antioxidants it helps to prevent from Cancer. Broccoli prevents osteoporosis, fights birth defects. Broccoli is rich of soluble & insoluble fiber which is very helpful in constipation. Its best to eat raw,because after cooking it reduce their fiber content. If you facing constipation regular add broccoli to your diet. Benefits of Broccoli ...

WHAT ARE THE HEALTH BENEFITS OF CILANTRO

Cilantro is used as a ilk medicine for the relief of anxiety & insomnia. IT contains immune boosting properties and it help to prevent urinary tract and fungal infections. Cilantro has rich source of iron and magnesium,it help to fights against anemia. It can be used externally on aching joints & rheumatism. It help...

10 NATURAL HEALTH BENEFITS OF TURMERIC FOR SIDE EFFECTS

Turmeric plant is belongs to ginger family, it is used in cooking, coloring and cosmetic product. Turmeric power is bright yellow color. In Indian Vedic-culture turmeric used for medicine purpose. In India it used in all curries. Turmeric improve our immunity power and anti oxidant. Benefits of Turmeric Turmeric control the blood pressure Turmeric used...

Benefits Of Pineapple For Weight Loss

Benefits Of Pineapple For Weight Loss Benefits Of Pineapple For Weight Loss, pineapple is known to be very effective in curing constipation & irregular bowel movement. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin,...

Can I Lose Weight Without Giving Up Junk Food?

The very idea of being able to eat whatever your heart craves and still lose weight is something that millions of women dream about. Is it really possible to lose weight while on a junk food diet? In theory, yes. It’s not so simple… but yes. You can lose weight even while eating fast food,...

What to Eat for Dinner to Lose Weight

Lose-Weight
What to Eat for Dinner to Lose Weight Find out which dinner foods can help you lose weight without any side effects. Salad greens Start your dinner with a plate of a simple salad: it’s low in calories and eating a first-course salad can cut down your overall calorie intake at a meal by 12 percent. Plus,...
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