Food

Worst Foods to Eat Before Bedtime

Worst Foods to Eat Before Bedtime After working all day long your body need rest to regain and boost its energy. But foods we eat before bedtime is directly connected to a good sleep over night. You work full day and if we Would have a sleep less night, then its difficult to work on next...

Amazing health benefits of eating beetroot

Amazing health benefits of eating beetroot Beetroots are reddish purple colored that are edible and known by different names like red beet or garden beet. They are rich in iron, nitrate, vitamin A, C, magnesium, potassium etc. you can eat it raw as a well as in a salad.  Beetroot are great source of iron, contains...

6 Things You Should Never Tell Yourself About Food

Healthy Food
6 Things You Should Never Tell Yourself About Food Things people say to themselves about food may be of a negative and positive nature, these impact their relationship with food. The negative thought makes people eat less well over time, increasing food’s power and the positive thought improves diet, making people feel more in control....

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