Fitness

7 things to do before you have sex with someone new Let’s be real. Having sex with someone new can be both extremely exciting and overwhelmingly intimidating. There’s a lot of pressure to “get it right” and to “make sure everything’s perfect.” Even if you know those pressures are ridiculous, having all of them hovering over...

Got blunt an short nails? Here’s to grow them long and Beautiful First, stop biting your nails. Also, stop using nail polish and paints for a week. Let your nails be free for a while. Many people, especially ladies face the struggle to grow longer and cleaner nails. Getting long nails is very easy. You...

Risks of Excessive Salt Consumption Salt is unarguably one of the most common and essential components in our daily diet, and every time I think about salt, it reminds me of a roman statement, “Trust no one unless you have eaten much salt with him.” True, and going with the custom, we all would agree...

Detox Your Body with Lemon water and Lose up to 5 Kg Weight It is one of the best fat loss and fat cutter drinks that helps to lose weight in a month. You just need to consume this drink once in a day before breakfast. Don’t use cold water just use lukewarm water. You also...

5 Effective Weight Loss Tips for Women Struggling with Their Weight Surveys have shown that the majority of women who are overweight or obese wish that they could lose the weight. Many feel depressed and inferior. They desperately wish to shed the excess pounds but they feel like they can never achieve it. They feel...

Lose Weight to 10 Pounds in 30 Days with the Easy 4-Step Weight Loss Challenge Hurry!! Weight loss of up to 10 pounds Feeling and looking fabulous More restful sleep Self-confidence boost Extra energy Improved mood Could be habit forming 30 day Weight loss challenge : Take this 30-Day Fitness Challenge and watch your weight and...

Home Spa Makeover for Beauty and Soul Does it ever came in your mind that why you spend on these expensive spa treatments when you can make do it at home with natural skin care products at home. You can treat yourself with ingredients which are easily available at home. This will help you to...

Maintain your vaginal health and hygiene There are many women who hesitate to talk about their feminine hygiene issues. Vagina is a very sensitive part of our body it requires a special care. Vaginal hygiene is very important, hence, here are some rules concerning your vaginal hygiene, which many women are not aware of: Wet and...

Top Yoga Poses for Depression Yoga is a mental, spiritual and physical exercise which emerges from ancient times. The Word Yoga is derived from the Sanskrit Language. It is an outcome of a word 'Yuj' which means yoking in a group. As yoga unites the mind, body and spirit but for this, emotion, action and...

Your Guide to Anti-Aging Skin Care Essentials Skin begins to age in your mid-20s, though you may not see it. You start using your favorite products but it won't work as per your expectations. Our daily habits, Even if you have not taken care of your skin, it's not too late to start. You can...