Fitness

5 Effective Weight Loss Tips for Women Struggling with Their Weight Surveys have shown that the majority of women who are overweight or obese wish that they could lose the weight. Many feel depressed and inferior. They desperately wish to shed the excess pounds but they feel like they can never achieve it. They feel...

Lose Weight to 10 Pounds in 30 Days with the Easy 4-Step Weight Loss Challenge Hurry!! Weight loss of up to 10 pounds Feeling and looking fabulous More restful sleep Self-confidence boost Extra energy Improved mood Could be habit forming 30 day Weight loss challenge : Take this 30-Day Fitness Challenge and watch your weight and...

Home Spa Makeover for Beauty and Soul Does it ever came in your mind that why you spend on these expensive spa treatments when you can make do it at home with natural skin care products at home. You can treat yourself with ingredients which are easily available at home. This will help you to...

Maintain your vaginal health and hygiene There are many women who hesitate to talk about their feminine hygiene issues. Vagina is a very sensitive part of our body it requires a special care. Vaginal hygiene is very important, hence, here are some rules concerning your vaginal hygiene, which many women are not aware of: Wet and...

Top Yoga Poses for Depression Yoga is a mental, spiritual and physical exercise which emerges from ancient times. The Word Yoga is derived from the Sanskrit Language. It is an outcome of a word 'Yuj' which means yoking in a group. As yoga unites the mind, body and spirit but for this, emotion, action and...

Your Guide to Anti-Aging Skin Care Essentials Skin begins to age in your mid-20s, though you may not see it. You start using your favorite products but it won't work as per your expectations. Our daily habits, Even if you have not taken care of your skin, it's not too late to start. You can...

Swimming tricks a swimmer should know There are some tricks in every sport that you have to learn by participating. For example, every good player knows how to perform better than others. Swimmers are no different. These are some tricks every swimmer should know however you’ll have to learn on your own. If you don’t have...

5 Best Summer Health Care Tips Summers bring with it lots of problems – hair, skin and health problems like sunstroke, and heat boils. Summers also invite for a change in diet and other healthy basics. We found out the 5 best summer health care tips to practice this summer season. Heat Stroke It is a severe...