An Apple A Day Keeps The Doctor Away
What Makes Apples great? The phytonutrients of apple help in regulating blood sugar and polyphenols help in preventing spikes in blood sugar. Apples are full of fibre that is pectin. A medium sized apple contains four grams of fibre. Therefore, it is said – an apple a day keeps doctor away.
6 Ways the apple helps to keep the doctor away
1. Protects your heart
Apple have large amount of Quercetin, a plant chemical which protects the lining of blood vessels. Apples have so many beneficial elements that it will protect you from contracting a whole range of life-threatening conditions. If the lining of blood vessels raises the Cardiovascular disease’s risk. This is how an apple keeps the doctor away.
2. Get whiter & healthier teeth
When we bite and chew an apple, it stimulates the production of saliva in the mouth. This, in turn, lowers the level of bacteria and reduces the level of tooth decays.
3. Lowers the risk of diabetes
Apples are full of soluble fibre, the key to blunting sugar swings. An apple provides 4 gm of fibre the advisory daily intake for fibre is 25 gm to 20 gm a day. Apples are low-hypoglycemic food so they can control body’s blood sugar level.
4. Weight control
Overweight causes so many problems like heart disease, stroke, high blood pressure, type 2 diabetes etc. To manage weight and fix health related problems, doctors recommend a diet rich in fibre.
Foods high in fibre will fill you without costing you so many calories. In short, an apple a day keeps the doctor away.
5. Reduces Cholesterol
As we know Apples are rich in fibre, soluble fibre one of fibre in apple binds with fats in the intestine which translates into a lower cholesterol level and healthier you. An apple keeps the doctor away.
6. Protects From Various Cancer
The scientist from The American Association of Cancer Research agrees upon that the consumption of flavonol-rich apples reduces the risk of creating pancreatic cancer by 23 percent. Apple peel has potent anti-growth activities against cancer cells in the liver.