5 Best Summer Health Care Tips

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5 Best Summer Health Care Tips

Summers bring with it lots of problems – hair, skin and health problems like sunstroke, and heat boils. Summers also invite for a change in diet and other healthy basics. We found out the 5 best summer health care tips to practice this summer season.

Heat Stroke

It is a severe form of hyperthermia; occur when the human body absorbs more heat than it can dissipate. That can be a serious condition and requires immediate medical attention.

Remedy: Lower the temperature of the body, Thus, immerse yourself in ice if or take a cold shower. Hence, you can prevent heat stroke by wearing loose and light clothes in the sun, drink more water and do not exert too much during summer.

heatstroke
heatstroke

Heat Cramps Symptoms

Muscle pain or spasms generally occur in the abdomen, legs or arms. Spasms usually occur in coordination with rigorous physical activity.

Home remedies: Take rest in a cool place. Drink juice or electrolyte-enriched drinks. Do not repeat strenuous activity even after cramps subside as it may lead to heat exhaustion or heat stroke.

Heat Cramps Symptoms
Heat Cramps Symptoms

Heat Exhaustion Symptoms

Heavy sweating, dizziness, weakness, muscle cramps, headache, nausea and fainting.

Home remedies: Rest in a cool place. After that, have a cool non-alcoholic drink, bath or sponge bath, a cool shower, wear light clothing.

Heat Exhaustion Symptoms
Heat Exhaustion Symptoms

Dehydration Symptoms

Dry mouth and eyes, a condition where sweating nearly stops, dry skin, muscle cramp, nausea, heart palpitation and light-headedness.

Prevention: Drink a lot of water and any other water replacements that contain electrolytes, a condition where sweating nearly stops. Use drinks like Gatorade.

Home remedies: Fever medication, Fluid replacement and control through diet and medication.

Dehydration Symptoms
Dehydration Symptoms

Skin care: Rosacea

Your skin will turn red due to over exposure to the sun and the heat. Thus, the redness appears as the excess heat cause the blood vessels to dilate.

Remedy: Rest in a shed or covered place. Always use a good sunscreen.

Skin care Rosacea
Skin care Rosacea

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