Tips to reduce Menstruation pain
According to the report of The American Congress of Obstetricians and Gynecologists more Than half number of menstruating women suffers from some pain of period cramps. These menstrual cramps, also called dysmenorrhea, it’s not a serious health condition, but it can hamper your lifestyle for a few days. Here are some Tips to reduce menstruation pain.
1. Supplement Yourself
Intake calcium and magnesium through various supplements during the month, these nutrients aid in muscle relaxation. You can set target of these nutrients as total 1000mg of calcium daily and up to 500mg of magnesium daily in your regular routine. If you experience loose stools, then reduce the dose. (Note: we recommend you use calcium citrate, because it tends to be more easily absorbed into the system than calcium carbonate.) Hence supplement yourself with high nutrient foods.
2. Try a Tea
Certain Raspberry leaf helps to relieve menstrual cramps, it is considered to be a mild utering tonic. Teas have been used traditionally and can help during the menstrual pain. Raspberry leaf is considered to be a mild uterine tonic. Try raspberry leaf tea each day throughout the month. Don’t forget that you are looking for the herbal tea, not raspberry-flavored black tea!
3. Eat More Greens
Dark leafy greens are a great source of magnesium, calcium, and a number of other micro-nutrients. These nutrients are important for mediating muscle contractions. According to Dr. Palmieri “A low-fat, vegetarian diet not only helps your health generally, but it can have an indirect yet noticeable effect on menstrual cramps, too”. Include more greens in your daily diet and you will see the results during the month.
4. Massage with essential oils
According to gynecology study only massage with an essential oil can also relieve menstrual cramp pain. Gently massage your lower abdomen. In the women’s reports, researchers found that during the duration of .4 to 1.8 days after self massaging with essential oil pain was reduced. So, it is advised to go for massage during your period cramps.
5. Use a Heating Pad
Whenever you suffer from period cramps a heating pad or hot water bottle is an easy and true measure to reduce muscle spasms.
6. Try Acupuncture
Certain acupuncture points regulate blood flow and relax the nervous system. Studies show that acupuncture is an effective anti-inflammatory medicines for reducing pain.
In addition to pain relief, acupuncture also leads to better digestion, better sleep, and a steadier mood.
Keep in mind that menstruation with excess pain can be a sign of a more serious underlying medical issue, these issues can be endometriosis, a uterine infection, or uterine anatomy. Consult your primary care provider to make sure these possibilities are addressed, especially if you can’t seem to get your pain under control.
Try these simple rules and enjoy your pain free mensuration