An Apple A Day Keeps The Doctor Away

An Apple A Day Keeps The Doctor Away
An Apple A Day Keeps The Doctor Away What Makes Apples great? The phytonutrients of apple help in regulating blood sugar and polyphenols help in preventing spikes in blood sugar. Apples are full of fibre that is pectin. A medium sized apple contains four grams of fibre. Therefore,  it is said - an apple a day...