Benefits of Amla For Skin, Hair And Health


Amla (Gooseberry) it has been known for its medicinal benefits for more than 3,000 years in Ayurveda and respected as a symbol of good health & it has rich in Vitamin C and it has great antioxidant properties. Amla is low calorie fruit and provides only 60 calories for 100 grams or its intake. It helps body develop immunity against infectious agents and help scavenge harmful oxygen free radicals from the body.

Benefits Of Amla

  • Aids in Digestion
  • Improves Immunity Power
  • Good Remedy For Fever
  • Improves Eyesight
  • Promotes Hair Growth
  • Balances Cholesterol Level
  • Treats Menstrual Cramps
  • Nourishes The Brain System
  • Strengthens Heart Muscles
  • Help to Prevent Diabetes
  • Help to Prevent Cancer
  • Good For Skin Health
  • Good For Sleep Disorder
  • Good For Digestion Problem
  • Good For Joint Pain
  • Helps in Cold & Cough
  • Helps in Gallbladder Disorders
  • Natural Source Of Food Based Vitamin C
  • Supports Liver Detoxification And Liver Health
  • Helps Maintain Blood Sugar Levels
  • Helps Alleviate Anorexia, Anemia, Dyspepsia and Jaundice

According to U.S. RDA, daily intake of dietary vitamin C is as below:

1. Infants (age below 1 year): 30 to 35 mg
2. Children (age 1 to 14 years): 40 to 50 mg
3. Adolescent (age 15 to 18 years): 65 to 75 mg
4. Men (age over 18 years): 90 mg
5. Women (age over 18 years): 75 mg

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