Healthzfitness is here to help you sort through the universe and find what’s real, smart, lasting, and workable. And most important, what’s right for you and that precious life you’re putting together.

We cover the health and wellness stuff that matters — plus anything else that’s cool, important, or maybe even life-changing. Our goal is to help you take healthy — or healthy-ish — actions every day to live your best life. We give you the tools. You make the rules.

Whether we’re talking about breakfast, breathing, sex, brain health, or how not to get the flu, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.

Get fitter, better, cleaner, calmer. Infuse this. Detox that. This whole ‘it’s good for you’ thing is important, but it shouldn’t be exhausting.
Beyond your mind, body, and spirit — which are just beautiful, by the way — we’ll keep an eye out for other things that affect your well-being: like access to healthcare, clean water, and food safety.

We’re also proud to be partnering with our sister site, Healthline, to help you understand and deal with health concerns and conditions. Healthline’s content is comprehensive, unbiased, timely, actionable, and always empathetic. When you need it, it’ll be there for you.

Thanks for being a Healthzfitness and for trusting us with your well-being.

The information presented by healthzfitnes website is intended as an educational resource and is not intended as a substitute for medical advice. You are advised to consult your doctor or healthcare professional before performing any of the exercises described on the website, especially if you are pregnant, or if you are elderly or have chronic or recurring medical conditions.
Do not attempt any of the exercises under the influence of alcohol or drugs. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.
Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website.