10 HEALTH BENEFITS OF MILK

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Milk and dairy products are providers rich source of calcium, a mineral essential for healthy bones and teeth. It contains many other essential nutrients, including phosphorus, vitamin D, potassium, niacin, and riboflavin, important for adult and children’s health.Milk play an important role of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Milk is a great way to DE-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves. Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver’s production of cholesterol, and it can act as an antacid.

Benefits Of Milk

  • Healthy Teeth
  • Healthy Bone
  • Enhance Hydration
  • Glowing Skin
  • Weight Loss
  • Lower Cancer Risk
  • Prevents Osteoporosis
  • Rich in Probiotics
  • Boost Immunity System
  • Control Blood Pressure

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